Today’s tip indirectly guides you to healthy living.  I have NEW rates and because they are lower than the previous rates you can take MORE classes which will in turn, make you more healthy!  $20 per person for in-home, 1 hour & 15 min. sessions for small groups and $65 for a 1 hour & 15 min private lesson.  Yoga in the comfort of your own home can be wonderfully relaxing, not having to deal with a commute or other people’s crazy energy!

Contact me today if you would like to chat more and/or set something up!

For your review today a list of the most important fruits & veggies that you should be consuming in an organic fashion.  (”Organic fashion” is a fancy way of saying buy & eat these produce organic!)  This is not the post that goes into why organic is better than non-organic, as I will save that for another day.  Instead, this is the quick and dirty list.  Here goes…

Veggies & Fruits containing the highest level of pesticides — BUY THESE ORGANIC (when you can)

• Apples
• Bell Peppers
• Celery
• Cherries
• Grapes
• Nectarines
• Peaches
• Pears
• Potatoes
• Red Raspberries
• Spinach
• Strawberries

Now, if you’re trying to save some cash (and who isn’t these days), here is the list of…

Veggies & Fruits containing the lowest level of pesticides

• Asparagus
• Avocados
• Bananas
• Blueberries
• Broccoli
• Cauliflower
• Corn
• Kiwi
• Mangoes
• Onions
• Peas
• Pineapples

You can print out this lil’ list and throw it in your back pocket when headed to the market.  What a handy tool to keep a healthy body & pocketbook, eh?