This is terribly short notice but for all you night owls out there, I’m teaching a FREE class at the lovely Lululemon store at Fashion Island tomorrow, at 9:30am. This class is to support The Sanctuary being Lululemon’s studio of the month for March! So once you read this post get to bed so you [...]
Happy Monday everyone!
Today’s tip indirectly guides you to healthy living. I have NEW rates and because they are lower than the previous rates you can take MORE classes which will in turn, make you more healthy! $20 per person for in-home, 1 hour & 15 min. sessions for small groups and $65 for a 1 [...]
Isn’t this a yoga website, for Pete’s sake?! Where’s the poses?!
For this lovely Monday, I give you my top five yoga poses for the month of November:
1.) Fallen Leaf (seems very appropriate) — please note that the link shows a traditional child’s pose with arms next to the legs. Fallen leaf is another name for [...]
It’s been a long week, I hear you. You know what I want you to do today? Take a savasana, a good old corpse pose. Do it somewhere that is unconventional and might make people look. Okay, not in the street or somewhere that will put your life at risk. But the park, the beach, [...]
Hello yogis & non-yogis alike… my name is Jen Caron and I present to you jencyoga.com. What started as a site to present information about yoga classes offered in and around Orange County is evolving into an ever-changing catalog of healthy tips and treats designed to bring happiness, peace & well-being to you. My goal [...]
JenCYoga.com is an ever-changing catalog of healthy tips and treats designed to bring happiness, peace & well-being to your day. It is brought to you by Yoga Instructor Jennifer Caron, who specializes in working with beginners to yoga, focusing on smart technique, breath & basic philosophy. Jennifer currently teaches at The Spa in Costa Mesa and offers in-home, private and small group classes.