http://www.jencyoga.com Sun, 28 Mar 2010 05:53:00 +0000 http://backend.userland.com/rss092 en This is terribly short notice but for all you night owls out there, I'm teaching a FREE class at the lovely Lululemon store at Fashion Island tomorrow, at 9:30am.  This class is to support The Sanctuary being Lululemon's studio of the month for March!  So once you read this post ... http://www.jencyoga.com/yogastuff/free-class-at-lululemon/ Hello yogis & yoginis! Apologies for the long delay between posts these days.  I'm in the middle of finals and therefore, free time is limited.  I did receive this interesting blurb from the folks at Yoga Journal today that I thought was very interesting and appropriate, and therefore, a good thing ... http://www.jencyoga.com/foodstuff/healing-holiday-herbs/ Happy Monday everyone! Today's tip indirectly guides you to healthy living.  I have NEW rates and because they are lower than the previous rates you can take MORE classes which will in turn, make you more healthy!  $20 per person for in-home, 1 hour & 15 min. sessions for small groups ... http://www.jencyoga.com/jenc/new-rates/ Apologies for the delay in posting... For your review today a list of the most important fruits & veggies that you should be consuming in an organic fashion.  ("Organic fashion" is a fancy way of saying buy & eat these produce organic!)  This is not the post that goes into why ... http://www.jencyoga.com/jenc/im-organic/ Isn't this a yoga website, for Pete's sake?!  Where's the poses?! For this lovely Monday, I give you my top five yoga poses for the month of November: 1.)  Fallen Leaf (seems very appropriate)  -- please note that the link shows a traditional child's pose with arms next to the legs.  Fallen ... http://www.jencyoga.com/yogastuff/more-yoga-poses-please/ Let's add some pretty to this website, I say!  This picture was taken two years ago at the Japanese Gardens in Portland, OR when I visited my friends Anne & Todd and my cousin Melinda.  Living in So. Cal. we don't see much in the way of leaves changing colors ... http://www.jencyoga.com/lifestuff/this-website-needs-some-pictures/ It's been a long week, I hear you.  You know what I want you to do today?  Take a savasana, a good old corpse pose.  Do it somewhere that is unconventional and might make people look.  Okay, not in the street or somewhere that will put your life at risk.  ... http://www.jencyoga.com/yogastuff/savasana-friday/ It is Wednesday.   You know what happens that is great on Wednesday?  Like all other days, I get to start my day with a rich, wonderful cup of coffee.  Something gourmet that I splurge on.  (Intelligentsia's Black Cat Espresso is the cup du jour.)  You know what else great happens ... http://www.jencyoga.com/lifestuff/where-do-i-begin/ Hello yogis & non-yogis alike... my name is Jen Caron and I present to you jencyoga.com.  What started as a site to present information about yoga classes offered in and around Orange County is evolving into an ever-changing catalog of healthy tips and treats designed to bring happiness, peace & ... http://www.jencyoga.com/yogastuff/were-up-running/