Apologies for the long delay between posts these days.  I’m in the middle of finals and therefore, free time is limited.  I did receive this interesting blurb from the folks at Yoga Journal today that I thought was very interesting and appropriate, and therefore, a good thing to share.

“Aside from lending visual and symbolic appeal, many of the holiday herbs historically used to ring in the season have medicinal benefits as well. No matter what holiday tradition you celebrate this winter, chances are you’ll incorporate a fir tree, a potted poinsettia, or other significant plants in the festivities. Aside from lending visual and symbolic appeal, many of the holiday herbs historically used to ring in the season have medicinal benefits as well.”

Check out this great article by Brigitte Mars on Yoga Journal online.  And I do hope you’re all having a wonderful holiday season!

Today’s tip indirectly guides you to healthy living.  I have NEW rates and because they are lower than the previous rates you can take MORE classes which will in turn, make you more healthy!  $20 per person for in-home, 1 hour & 15 min. sessions for small groups and $65 for a 1 hour & 15 min private lesson.  Yoga in the comfort of your own home can be wonderfully relaxing, not having to deal with a commute or other people’s crazy energy!

Contact me today if you would like to chat more and/or set something up!